Stress is an important factor in the psychology of every person's everyday life. If it is covered by treating the symptoms or taking medication it will reappear in the same or different form. If it is not given the necessary attention, then there is a high possibility that it will turn into a chronic condition which will consequently affect or cause other difficulties.

During college years, individuals experience stress and anxiety due to lack of time, stressful schedule, fear of academic failure, competition, relationship difficulties among others.

Some of the symptoms are:

• Palpitation
• Chest pains
• Motion sickness,
• Migraine,
• Trembling
• Insomnia,
• Change in eating habits
• Difficulty concentrating
• Intensity
• Panic attacks

When the person tries to talk to you listen to them after you explain to them that they would be better off seeking professional help. Talk to him slowly and calmly, clearly. Don't take responsibility for his situation, don't offer quick and practical solutions, and don't even have daily meetings and phone calls.